Raymond Hill v2:00/1:00r...6 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
168
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 113 |
May 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 33 | 168 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 174 | |
| r: 1:00 | 19 | ||||||
| r101 |
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Workout Graph
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