Raymond Hill v1:00/2:00r...9 row
6,134
Meters
25:00.0
Time
2:02.2
Pace
396
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 113 |
May 02, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,134 | 2:02.2 | 191 | 958 | 30 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 159 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 2:00 | 16 | ||||||
| r150 |
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Workout Graph
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