Raymond Hill v5:00/2:00r...5 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
317
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 114 |
May 01, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 30 | 159 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 161 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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