Raymond Hill v3:00/2:00r...4 row
2,992
Meters
12:00.0
Time
2:00.3
Pace
198
Calories
167
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 115 |
April 24, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 32 | 167 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | 159 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 167 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 169 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 174 | |
| r: 2:00 | 314 | ||||||
| r977 |
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Workout Graph
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