Raymond Hill v4:00/3:00r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 115 |
April 23, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 31 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | |
| r: 3:00 | 435 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | |
| r: 3:00 | 350 | |||||
| r1,521 |
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Workout Graph
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