Raymond Hill v1:00/1:00r...7 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 114 |
April 18, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 16 | |||||
| r122 |
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Workout Graph
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