Raymond Hill v500m/2:00r...8 row
4,000
Meters
15:52.1
Time
1:59.0
Pace
265
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 31:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 116 |
April 11, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,000 | 1:59.0 | 208 | 1014 | 34 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 34 | |
| r: 2:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 21 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | |
| r: 2:00 | 21 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 20 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | |
| r: 2:00 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 19 | |||||
| r156 |
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Workout Graph
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