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Raymond Hill v250m/0:45r...12 row

3,000

Meters

11:54.2

Time

1:59.0

Pace

195

Calories

Rest Distance226
Rest Time9:00.0
Overall Distance3,226
Overall Time20:54.2
Average Watts208
Calories Per Hour1014
Stroke Rate32
Stroke Count397
Drag Factor117

April 10, 2025 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.2 3,000 1:59.0 208 1014 32
0:59.8 250 1:59.6 205 1004 34
r: 0:45 22
0:57.9 250 1:55.8 225 1075 33
r: 0:45 14
1:00.0 250 2:00.0 203 997 32
r: 0:45 18
0:58.1 250 1:56.2 223 1067 33
r: 0:45 19
1:00.2 250 2:00.4 201 990 33
r: 0:45 19
1:00.3 250 2:00.6 200 986 32
r: 0:45 20
1:01.0 250 2:02.0 193 963 31
r: 0:45 20
0:59.9 250 1:59.8 204 1000 32
r: 0:45 20
1:00.6 250 2:01.2 197 976 33
r: 0:45 19
0:59.0 250 1:58.0 213 1033 33
r: 0:45 18
1:00.2 250 2:00.4 201 990 34
r: 0:45 16
0:57.2 250 1:54.4 234 1104 34
r: 0:45 21
r226

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Workout Graph

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