Raymond Hill v4:00/2:00r...7 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 117 |
April 09, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 30 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 13 | |||||
| r104 |
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Workout Graph
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