Raymond Hill v1:00/1:00r...7 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 113 |
April 03, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 878 | 30 | 156 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 161 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| r114 |
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Workout Graph
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