Zac Midalia v2:00/r...6 BikeErg
4,874
Meters
12:00.0
Time
2:27.7
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,874 |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Revolution Count | 790 |
| Power/kg | 1.38 |
| Drag Factor | 78 |
March 20, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 4,874 | 2:27.7 | 109 | 673 | 66 |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 70 |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 74 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 78 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 82 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 82 |
| 2:00.0 | 123 | 16:15.6 | 0 | 301 | 10 |
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Workout Graph
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