Zac Midalia v3:00/1:00r...5 BikeErg
7,358
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Revolution Count | 1110 |
| Power/kg | 2.42 |
| Drag Factor | 108 |
July 29, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,358 | 2:02.3 | 191 | 958 | 71 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 76 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 70 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 71 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 70 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 72 | |
| r: 1:00 | 33 | |||||
| r229 |
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Workout Graph
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