Zac Midalia v3:00/0:45r...6 BikeErg
7,387
Meters
18:00.0
Time
2:26.2
Pace
292
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,539 |
| Overall Time | 22:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 1133 |
| Power/kg | 1.42 |
| Drag Factor | 100 |
July 22, 2025 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,387 | 2:26.2 | 112 | 685 | 61 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 74 | |
| r: 0:45 | 26 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 73 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 72 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:45 | 25 | |||||
| 0 | ||||||
| r152 |
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Workout Graph
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