Zac Midalia v0:30/0:30r...10 BikeErg
2,325
Meters
5:00.0
Time
2:09.0
Pace
88
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 475 |
| Power/kg | 2.06 |
| Drag Factor | 71 |
July 10, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 75 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 96 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 94 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 92 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 46 | 10:52.1 | 1 | 304 | 12 | |
| 0 | ||||||
| r566 |
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Workout Graph
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