Zac Midalia v3:00/1:00r...3 BikeErg
4,344
Meters
9:00.0
Time
2:04.3
Pace
138
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 73 |
| Revolution Count | 683 |
| Power/kg | 2.3 |
| Drag Factor | 93 |
June 25, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,344 | 2:04.3 | 182 | 927 | 73 | |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 77 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 71 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 72 | |
| r: 1:00 | 14 | |||||
| r137 |
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Workout Graph
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