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Zac Midalia v0:30/0:30r...15 BikeErg

4,313

Meters

7:30.0

Time

1:44.3

Pace

165

Calories

Rest Distance665
Rest Time7:30.0
Overall Distance4,978
Overall Time15:00.0
Average Watts308
Calories Per Hour1360
RPM80
Revolution Count704
Power/kg3.9
Drag Factor116

April 15, 2025 17:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,313 1:44.3 308 1360 80
0:30.0 294 1:42.0 329 1433 86
r: 0:30 21
0:30.0 288 1:44.1 310 1365 80
r: 0:30 36
0:30.0 288 1:44.1 310 1365 80
r: 0:30 60
0:30.0 291 1:43.0 319 1399 82
r: 0:30 36
0:30.0 287 1:44.5 306 1354 82
r: 0:30 74
0:30.0 285 1:45.2 300 1332 80
r: 0:30 51
0:30.0 285 1:45.2 300 1332 82
r: 0:30 30
0:30.0 288 1:44.1 310 1365 82
r: 0:30 51
0:30.0 286 1:44.8 303 1343 82
r: 0:30 59
0:30.0 285 1:45.2 300 1332 82
r: 0:30 59
0:30.0 287 1:44.5 306 1354 80
r: 0:30 65
0:30.0 287 1:44.5 306 1354 78
r: 0:30 37
0:30.0 287 1:44.5 306 1354 78
r: 0:30 47
0:30.0 288 1:44.1 310 1365 80
r: 0:30 22
0:30.0 289 1:43.8 313 1376 80
r: 0:30 17
r665

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Workout Graph

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