Zac Midalia v0:30/0:30r...15 BikeErg
4,332
Meters
7:30.0
Time
1:43.8
Pace
166
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,172 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 86 |
| Revolution Count | 774 |
| Power/kg | 3.95 |
| Drag Factor | 99 |
March 30, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,332 | 1:43.8 | 312 | 1374 | 86 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 90 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| r: 0:30 | 40 | |||||
| r840 |
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Workout Graph
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