Xevi Garzon v25c/1:00r...12 SkiErg
5,005
Meters
22:26.3
Time
2:14.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 34:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 98 |
June 12, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,005 | 2:14.4 | 144 | 795 | 30 | 137 | |
| 1:56.3 | 424 | 2:17.1 | 136 | 766 | 31 | 130 | |
| r: 1:00 | 103 | ||||||
| 1:52.0 | 417 | 2:14.2 | 145 | 797 | 30 | 131 | |
| r: 1:00 | 111 | ||||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 30 | 138 | |
| r: 1:00 | 85 | ||||||
| 1:51.1 | 416 | 2:13.5 | 147 | 805 | 31 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:49.9 | 414 | 2:12.7 | 150 | 815 | 31 | 137 | |
| r: 1:00 | 26 | ||||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 31 | 139 | |
| r: 1:00 | 46 | ||||||
| 1:50.3 | 415 | 2:12.8 | 149 | 813 | 31 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 30 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:47.7 | 409 | 2:11.6 | 153 | 827 | 30 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 30 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:54.9 | 423 | 2:15.8 | 140 | 780 | 31 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:10.0 | 442 | 2:27.0 | 110 | 678 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| r498 |
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Workout Graph
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