Xevi Garzon v2:30/0:30r...10 row
5,477
Meters
25:00.0
Time
2:16.9
Pace
316
Calories
133
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 158 |
May 21, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477 | 2:16.9 | 136 | 769 | 26 | 133 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | 141 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | 140 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 137 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 136 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 133 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 132 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | 134 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 126 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 122 | |
| r: 0:30 | 12 | ||||||
| r512 |
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Workout Graph
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