Xevi Garzon v1:00/3:00r...8 SkiErg
2,001
Meters
8:00.0
Time
1:59.9
Pace
130
Calories
153
Heart Rate
| Rest Distance | 3,890 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 97 |
May 15, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 36 | 153 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 142 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 151 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 152 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 155 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 157 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 157 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 155 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 156 | |
| r: 3:00 | 530 | ||||||
| r3,890 |
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Workout Graph
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