Xevi Garzon v2:00/1:00r...6 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
155
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 146 |
May 08, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 159 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 156 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 153 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 147 | |
| r: 1:00 | 172 | ||||||
| r1,033 |
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Workout Graph
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