Teresa Martin 3x1:00/0:30r row
609
Meters
3:00.0
Time
2:27.7
Pace
34
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 731 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 129 |
December 17, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r122 |
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Workout Graph
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