Teresa Martin 3x1:00/0:30r row
594
Meters
3:00.0
Time
2:31.5
Pace
33
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 744 |
| Overall Time | 4:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 129 |
December 16, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.