Teresa Martin 3x1:00/0:30r row
599
Meters
3:00.0
Time
2:30.2
Pace
33
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 739 |
| Overall Time | 4:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 132 |
December 14, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r140 |
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Workout Graph
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