Teresa Martin v2500m/2:00r...2 row
4,500
Meters
25:36.6
Time
2:50.7
Pace
232
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 29:36.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 129 |
December 10, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 4,500 | 2:50.7 | 70 | 542 | 27 | |
| 14:03.9 | 2,500 | 2:48.7 | 73 | 550 | 28 | |
| r: 2:00 | 235 | |||||
| 11:32.6 | 2,000 | 2:53.1 | 67 | 532 | 27 | |
| r: 2:00 | 14 | |||||
| r249 |
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Workout Graph
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