Teresa Martin v2500m/2:00r...5 row
7,500
Meters
42:02.6
Time
2:48.1
Pace
391
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 52:02.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 143 |
December 06, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.6 | 7,500 | 2:48.1 | 74 | 553 | 26 | |
| 13:29.7 | 2,500 | 2:41.9 | 82 | 583 | 24 | |
| r: 2:00 | 180 | |||||
| 11:24.5 | 2,000 | 2:51.1 | 70 | 540 | 27 | |
| r: 2:00 | 229 | |||||
| 8:42.8 | 1,500 | 2:54.2 | 66 | 527 | 27 | |
| r: 2:00 | 190 | |||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 27 | |
| r: 2:00 | 227 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 28 | |
| r: 2:00 | 277 | |||||
| r1,103 |
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Workout Graph
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