Teresa Martin v4000m/2:00r...2 row
7,000
Meters
38:39.0
Time
2:45.6
Pace
368
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 42:39.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 130 |
September 28, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 7,000 | 2:45.6 | 77 | 565 | 25 | |
| 21:31.0 | 4,000 | 2:41.3 | 83 | 586 | 25 | |
| r: 2:00 | 137 | |||||
| 17:07.9 | 3,000 | 2:51.3 | 70 | 539 | 25 | |
| r: 2:00 | 11 | |||||
| r148 |
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Workout Graph
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