Teresa Martin v4000m/2:00r...2 row
7,000
Meters
39:08.3
Time
2:47.7
Pace
367
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 43:08.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 159 |
September 27, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 7,000 | 2:47.7 | 74 | 555 | 25 | |
| 21:33.8 | 4,000 | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 159 | |||||
| 17:34.5 | 3,000 | 2:55.7 | 64 | 521 | 25 | |
| r: 2:00 | 15 | |||||
| r174 |
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Workout Graph
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