Teresa Martin v2500m/2:00r...2 row
4,500
Meters
24:34.1
Time
2:43.7
Pace
238
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:34.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 159 |
September 16, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 4,500 | 2:43.7 | 80 | 574 | 23 | |
| 13:46.7 | 2,500 | 2:45.3 | 77 | 566 | 21 | |
| r: 2:00 | 196 | |||||
| 10:47.4 | 2,000 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 58 | |||||
| r254 |
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Workout Graph
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