Teresa Martin v2500m/2:00r...3 row
6,000
Meters
33:01.4
Time
2:45.1
Pace
317
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 39:01.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 159 |
September 15, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 6,000 | 2:45.1 | 78 | 567 | 20 | |
| 13:33.4 | 2,500 | 2:42.6 | 81 | 579 | 19 | |
| r: 2:00 | 124 | |||||
| 11:15.5 | 2,000 | 2:48.8 | 73 | 550 | 21 | |
| r: 2:00 | 8 | |||||
| 8:12.5 | 1,500 | 2:44.1 | 79 | 572 | 22 | |
| r: 2:00 | 12 | |||||
| r144 |
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Workout Graph
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