Teresa Martin v500m/2:00r...5 row
3,500
Meters
18:44.2
Time
2:40.6
Pace
186
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 28:44.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 159 |
September 05, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 3,500 | 2:40.6 | 84 | 590 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | |
| r: 2:00 | 185 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 218 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| r: 2:00 | 234 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 226 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| r: 2:00 | 11 | |||||
| r874 |
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Workout Graph
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