Teresa Martin v500m/2:00r...8 row
4,000
Meters
20:05.8
Time
2:30.7
Pace
222
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 36:05.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 160 |
September 02, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 651 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 253 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 238 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 25 | |
| r: 2:00 | 203 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| r: 2:00 | 250 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | |
| r: 2:00 | 25 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 24 | |
| r: 2:00 | 218 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | |
| r: 2:00 | 202 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| r: 2:00 | 12 | |||||
| r1,401 |
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Workout Graph
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