Teresa Martin v1:00/2:00r...9 row
4,848
Meters
25:00.0
Time
2:34.7
Pace
264
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 160 |
September 01, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,848 | 2:34.7 | 95 | 625 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 11 | |||||
| r1,553 |
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Workout Graph
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