Teresa Martin v4000m/2:00r...4 row
10,000
Meters
56:50.2
Time
2:50.5
Pace
524
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:02:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 158 |
August 22, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.2 | 10,000 | 2:50.5 | 71 | 542 | 23 | |
| 22:16.8 | 4,000 | 2:47.1 | 75 | 558 | 22 | |
| r: 2:00 | 23 | |||||
| 17:31.5 | 3,000 | 2:55.2 | 65 | 523 | 21 | |
| r: 2:00 | 6 | |||||
| 11:37.6 | 2,000 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 12 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 26 | |
| r41 |
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Workout Graph
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