Teresa Martin v2500m/2:00r...5 row
7,500
Meters
43:17.5
Time
2:53.1
Pace
392
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 53:17.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 159 |
August 19, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 7,500 | 2:53.1 | 67 | 531 | 22 | |
| 15:03.7 | 2,500 | 3:00.7 | 59 | 504 | 18 | |
| r: 2:00 | 67 | |||||
| 11:42.8 | 2,000 | 2:55.7 | 65 | 522 | 20 | |
| r: 2:00 | 8 | |||||
| 8:30.7 | 1,500 | 2:50.2 | 71 | 544 | 22 | |
| r: 2:00 | 12 | |||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 24 | |
| r: 2:00 | 40 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | |
| r: 2:00 | 11 | |||||
| r138 |
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Workout Graph
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