Teresa Martin 4000m row
4,000
Meters
23:13.9
Time
2:54.2
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 160 |
August 10, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 4,000 | 2:54.2 | 66 | 527 | 23 |
| 4:51.2 | 800 | 3:02.0 | 58 | 499 | 23 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 540 | 23 |
| 4:38.4 | 2,400 | 2:54.0 | 66 | 528 | 22 |
| 4:51.8 | 3,200 | 3:02.3 | 58 | 498 | 23 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 25 |
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Workout Graph
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