Teresa Martin 4000m row
4,000
Meters
22:36.7
Time
2:49.5
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 159 |
August 09, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 4,000 | 2:49.5 | 72 | 546 | 23 |
| 4:30.6 | 800 | 2:49.1 | 72 | 549 | 23 |
| 4:18.1 | 1,600 | 2:41.3 | 83 | 586 | 22 |
| 4:42.0 | 2,400 | 2:56.2 | 64 | 520 | 22 |
| 4:35.7 | 3,200 | 2:52.3 | 68 | 535 | 24 |
| 4:30.3 | 4,000 | 2:48.9 | 73 | 549 | 25 |
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Workout Graph
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