Teresa Martin v20c/2:00r...3 row
2,237
Meters
11:47.3
Time
2:38.0
Pace
120
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 17:47.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 160 |
July 26, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,237 | 2:38.0 | 89 | 604 | 23 | |
| 1:50.5 | 364 | 2:31.7 | 100 | 644 | 26 | |
| r: 2:00 | 202 | |||||
| 3:52.3 | 742 | 2:36.5 | 91 | 614 | 23 | |
| r: 2:00 | 248 | |||||
| 6:04.5 | 1,130 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 15 | |||||
| r465 |
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Workout Graph
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