Teresa Martin v1:00/0:45r...10 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
112
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,908 |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 161 |
July 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:45 | 75 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 0:45 | 82 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:45 | 82 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:45 | 68 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 0:45 | 64 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:45 | 75 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:45 | 73 | |||||
| r826 |
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Workout Graph
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