Teresa Martin v1:40/0:20r...10 row
3,175
Meters
16:40.0
Time
2:37.4
Pace
163
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 160 |
July 12, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,175 | 2:37.4 | 90 | 608 | 29 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 30 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 27 | |
| r: 0:20 | 14 | |||||
| r415 |
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Workout Graph
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