Teresa Martin v10c/1:00r...6 row
4,000
Meters
22:01.1
Time
2:45.1
Pace
210
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 28:01.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 159 |
July 11, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 4,000 | 2:45.1 | 78 | 567 | 28 | |
| 1:03.8 | 191 | 2:47.0 | 75 | 558 | 28 | |
| r: 1:00 | 127 | |||||
| 2:08.1 | 384 | 2:46.7 | 75 | 559 | 30 | |
| r: 1:00 | 134 | |||||
| 2:54.7 | 558 | 2:36.5 | 91 | 614 | 31 | |
| r: 1:00 | 79 | |||||
| 4:23.7 | 774 | 2:50.3 | 71 | 543 | 28 | |
| r: 1:00 | 108 | |||||
| 5:12.7 | 950 | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 71 | |||||
| 6:18.2 | 1,142 | 2:45.5 | 77 | 565 | 27 | |
| r: 1:00 | 91 | |||||
| r610 |
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Workout Graph
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