Teresa Martin v4:00/2:00r...3 row
1,767
Meters
9:00.0
Time
2:32.8
Pace
94
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 160 |
July 10, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,767 | 2:32.8 | 98 | 637 | 30 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 14 | |||||
| r455 |
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Workout Graph
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