Teresa Martin v5:00/2:30r...3 row
3,200
Meters
18:00.0
Time
2:48.7
Pace
164
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 160 |
July 09, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,200 | 2:48.7 | 73 | 550 | 24 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | |
| r: 2:30 | 334 | |||||
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | |
| r: 3:00 | 336 | |||||
| 7:00.0 | 1,187 | 2:56.9 | 63 | 517 | 24 | |
| r670 |
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Workout Graph
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