Teresa Martin v2:00/r...12 row
3,684
Meters
21:00.0
Time
2:51.0
Pace
183
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 160 |
July 02, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,684 | 2:51.0 | 70 | 540 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | |
| r: 3:00 | 419 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 22 | |
| r839 |
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Workout Graph
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