Teresa Martin v2:00/r...20 row
4,464
Meters
25:00.0
Time
2:48.0
Pace
222
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 161 |
June 30, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,464 | 2:48.0 | 74 | 553 | 25 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| r: 3:00 | 304 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | |
| r304 |
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Workout Graph
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