Teresa Martin v4:00/1:00r...7 row
3,313
Meters
19:00.0
Time
2:52.0
Pace
168
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 160 |
June 26, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,313 | 2:52.0 | 69 | 536 | 25 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 23 | |
| r716 |
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Workout Graph
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