Teresa Martin v2:00/r...12 row
4,044
Meters
24:00.0
Time
2:58.0
Pace
199
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 160 |
June 25, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,044 | 2:58.0 | 62 | 513 | 22 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 27 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 24 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 27 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | |
| r360 |
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Workout Graph
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