Teresa Martin v1:00/2:00r...5 row
2,366
Meters
13:00.0
Time
2:44.8
Pace
122
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 129 |
June 20, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,366 | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 246 | |||||
| r1,194 |
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Workout Graph
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