Teresa Martin v1:00/1:00r...15 row
2,460
Meters
15:00.0
Time
3:02.9
Pace
120
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 128 |
June 19, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,460 | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 21 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 21 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 12 | |||||
| r1,483 |
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Workout Graph
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