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Teresa Martin v1:00/r...30 row

4,540

Meters

30:00.0

Time

3:18.2

Pace

217

Calories

Rest Distance1,029
Rest Time13:30.0
Overall Distance5,569
Overall Time43:30.0
Average Watts45
Calories Per Hour454
Stroke Rate22
Stroke Count677
Drag Factor128

June 18, 2025 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,540 3:18.2 45 454 22
1:00.0 147 3:24.0 41 441 19
1:00.0 143 3:29.7 38 430 22
1:00.0 172 2:54.4 66 527 26
r: 1:30 203
1:00.0 142 3:31.2 37 427 20
1:00.0 142 3:31.2 37 427 23
1:00.0 181 2:45.7 77 564 26
r: 1:30 199
1:00.0 139 3:35.8 35 419 19
1:00.0 142 3:31.2 37 427 22
1:00.0 175 2:51.4 69 539 26
r: 1:30 205
1:00.0 132 3:47.2 30 402 19
1:00.0 144 3:28.3 39 433 23
1:00.0 184 2:43.0 81 577 26
r: 1:30 59
1:00.0 137 3:38.9 33 414 19
1:00.0 148 3:22.7 42 444 23
1:00.0 175 2:51.4 69 539 26
r: 1:30 128
1:00.0 126 3:58.0 26 389 19
1:00.0 139 3:35.8 35 419 23
1:00.0 182 2:44.8 78 568 26
r: 1:30 99
1:00.0 134 3:43.8 31 407 19
1:00.0 148 3:22.7 42 444 23
1:00.0 190 2:37.8 89 606 26
r: 1:30 25
1:00.0 126 3:58.0 26 389 18
1:00.0 145 3:26.8 40 436 23
1:00.0 174 2:52.4 68 535 27
r: 1:30 24
1:00.0 114 4:23.1 19 366 17
1:00.0 151 3:18.6 45 453 22
1:00.0 180 2:46.6 76 560 27
r: 1:30 87
1:00.0 121 4:07.9 23 379 19
1:00.0 136 3:40.5 33 412 22
1:00.0 171 2:55.4 65 523 27
r1,029

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Workout Graph

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